SUNDAY YOGA FLOW

Join Ella this coming Sunday morning for a 75-minute journey inward, building strength and mobility through a relaxing yet energising yoga practice. 

This is your opportunity to reconnect with your body as we create a smooth sequence of foundational poses that will allow your body to re-centre. Throughout the entirety of this session you'll be guided through a number of poses; at times we'll focus on holding and deepening the stretch, while other parts we'll focus on seamlessly transitioning from one position to the next. This practice also cultivates a mindful meditation, deepening the connection to body, mind and breath, all whilst nurturing a feeling of awareness and presence.

What to Expect:

• Breath (Pranayama): Discover the transformative power of breath with simple techniques that enhance focus and intention.
• Postures (asana): Explore foundational yoga poses to help strengthen, stretch and align the body whilst calming the mind.  
• Flow: With a solid foundation established, we’ll create a dynamic flow, with opportunities to hold and deepen certain poses to build heat and further awareness. 
• Savasana: Experience the most vital part of our practice as we shift from “doing” to simply “being.” Embrace stillness in both body and mind.

When: This Sunday 22nd of December (7:15am - 8:30am)- please arrive by 7:10am

Location: The Loft Collaborative, Somerton Park

Who: Anyone who feels they need to slow down before Christmas time.

We also welcome all attendees to stay after and enjoy a coffee downstairs at the lovely Summertown Studio.

Only 15 spaces available